5326 - AyurvedaFIT – Ayurveda and Fitness Body Types
Time Sunday 9:45 am - 11:15 am
Presenter Dolly Bhatia-Frolick
Number of CECs 1
Are you doing the right workouts and eating the right foods meant specifically for your body type? Are you teaching the same fitness styles to your clients and not seeing results? According to ancient Ayurveda (the science of life) Indian tradition, we are all unique and different individuals with specific needs to keep our bodies fueled and functioning efficiently. Doing anything outside of your natural state of being disrupts your Dosha (body type) and puts stress on the body. Learn how to identify specific body types and discover the right exercises, nutrition and wellness practices that will display certain characteristics and reveal the right AyurvedaFIT for your body and for your clients!