3101 - Metabolic Training: Do We Really Need Cardio?
Trainers and our clients are obsessed with Cardio, Cardio, Cardio. Whether it’s traditional cardiovascular training or HIIT, there is a perception that we have to do some kind of cardio training in order to make our training program complete. But isn’t any kind of exercise a form of cardio training? Resistance training, for instance, could be called cardio because heart rate increases and we burn a lot of calories. Let Mike Bracko take you down a path of enlightenment to discover the benefits of non-traditional cardio training and the benefits of alternative forms of exercise.