Raw Cashew Dreamcake

"Cheesecake? Good for me? Um, yeah. Not as in an eat-for-breakfast-everyday kind of way, but to replace your animal-fat heavy, sugar-laden, digestion-halting regular cheesecake? Absolutely. Here’s the deal: this cheesecake is raw, meaning that all the powerful vitamins, minerals, and enzymes present in the whole foods you use to make the cake remain in tact. Instead of an atom bomb of empty calories in your belly, you actually have a handful of fruit, nuts, and raw honey swimming around, and your taste buds are none the wiser." - Sarah Britton, My New Roots

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Fitness Education

Details: Category: Membership; Published on Friday, 12 November 2010 18:49; Hits: 3540

canfitpro Consumer Fitness Education interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle! canfitpro Consumer Fitness Education workshops are your opportunity to learn reliable information from a qualified canfitpro PRO TRAINER in a fun and easy to understand format. Each workshop has its own workbook which becomes your resource to use as a reference. This will help keep you on track so that you can achieve your personal fitness goals!

With a wide variety of workshops to choose from there is information that everyone can use! New Consumer Fitness Education workshops are launched regularly to keep your knowledge growing and to enhance your skills!

Understanding Movement Mechanics:

Ever wondered how an exercise improves muscle strength? Learn about your body and how to properly perform common movements correctly to improve your strength!

Creating Exciting Cardio Work Outs:

Are you ready to break out of your basic cardio routine and try some new ideas? Get the tools that you need to create exciting cardio workouts that you will enjoy and help you become more healthy and fit.

Weight Management Strategies that Work:

Maintaining a healthy weight is proven to enhance daily life and is the foundation of health as we age. Learn how to keep your weight in a safe and healthy range.

Effective Strength Training:

Strength training improves your muscles, bones, metabolism and physique. Learn how to create a safe and effective strength training program designed for your goals!

Stretching Made Simple:

Stretching is a vital, yet often forgotten, part of every workout. Leave this workshop understanding the value of flexibility and the tools to develop a stretching routine that works for you.