Uniquely adapted to the Resist-A-Ball®, this certification includes the ball combined with the 34 Pilates mat work exercises. This program combines the disciplines of Resist-A-Ball and Pilates that results in improved core strength, balance, coordination and flexibility with a series of controlled non-impact movements. The added weight and balance challenge of the Resist-A-Ball® adds a whole new dimension to Pilates training. Enjoy this exciting new certification that will provide you with the information you need to offer a program utilizing the benefits of both Resist-A-Ball® and Pilates.
