Understanding Movement Mechanics:
Ever wondered how an exercise improves muscle strength? Learn about your body and how to properly perform common movements correctly to improve your strength!

Creating Exciting Cardio Work Outs: Now Available
Are you ready to break out of your basic cardio routine and try some new ideas? Get the tools that you need to create exciting cardio workouts that you will enjoy and help you become more healthy and fit.

Weight Management Strategies that Work:
Maintaining a healthy weight is proven to enhance daily life and is the foundation of health as we age. Learn how to keep your weight in a safe and healthy range.

Effective Strength Training: Now Available
Strength training improves your muscles, bones, metabolism and physique. Learn how to create a safe and effective strength training program designed for your goals!

Stretching Made Simple:
Stretching is a vital, yet often forgotten, part of every workout. Leave this workshop understanding the value of flexibility and the tools to develop a stretching routine that works for you.