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10:00 AM - 2:00 PM
Carla Hales
Bring together the best of two energizing workouts as you incorporate the 12-inch Mini Flex-Ball™ and the Flex-Band® exerciser. In the first part, use the Mini Flex-Ball to help develop core stability and spinal mobility while lengthening and strengthening the surrounding muscles. Next, learn variations of familiar moves as well as new repertoire integrating the Flex-Band exerciser to challenge peripheral strength and endurance. These exercises will add variety and fun to traditional Matwork routines.
$119: Professional Member, Delegate
$159: Professional Member, Non-Delegate
$218: Non-Member, Non-Delegate (includes a one-year Can-Fit-Pro Professional Membership)
$230: Onsite (includes tax)
    
2:30 PM - 4:30 PM
Nathalie Lacombe
Always wanted to be a presenter? Audition live for a future Can-Fit-Pro conference! Come prepared with a completed presenter application: http://www.canfitpro.com/html/documents/PresenterApplication_001.doc, resume, reference letters, etc. that best represent your expertise. Audition live for approximately five to seven minutes in a workout, workshop, or lecture format. Stereo, microphone, and data projector will be available. Bring any other equipment you need. Specific audition times will be scheduled by May 15, 2009. You will receive a follow-up action plan to develop your skills as a presenter.
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110 STOTT PILATES® Mini Stability Ball™ (W/S)