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 Pre
& Post Natal Fitness
Can-Fit-Pro Pre
& Post Natal Fitness Specialists are fitness professionals
that help women achieve their fitness and wellness goals
through sound, scientifically based exercise recommendations
that are designed specifically for them. This speciality
certification is designed for currently certified fitness
professionals to add to their existing knowledge and expertise
to prepare them for working with this special and rewarding
population.
The
Pre & Post Natal Fitness Specialist Course
This is a comprehensive
16-hour course that will increase your knowledge and practical
skills for pre & post natal fitness.
Topics
Include
• A review
of current exercise and pregnancy research
• A thorough explanation of the physiological changes
with pregnancy and the exercise adaptations required
• An explanation and application of the CSEP and ACOG
guidelines for exercising while pregnant
• The benefits, risks and contraindications associated
with fitness and pregnancy
• Practical ways to modify exercises for pregnant
participants in a group exercise format
• Practical ways to design specific and individualized
exercise plans for pregnant clients who work directly with
a personal trainer
We require current certification
as a fitness instructor or personal trainer to attend this
course and certification exam. Health care professionals
are also eligible to attend. Call for more information.
The
Pre & Post Natal Fitness Course Manual
Can-Fit-Pro has
developed an excellent manual to be used for the Pre &
Post Natal Fitness course and certification exam. The writing
team consists of a Birth Educator, a Pregnancy Researcher
and Personal Trainer, as well as a Fitness Practitioner
with a pre and post natal specialty. This combination of
intellect and practical experience delivers useful material
that is well rounded, comprehensive, and practical yet easy
to understand and apply.
The
Pre & Post Natal Fitness Exam
Those who choose
the option to progress and become a certified Pre &
Post Natal Fitness Specialist will complete a theory and
practical exam. These two components evaluate the candidate’s
knowledge and understanding as well as the ability to apply
the theory to provide safe and effective exercise options
for pre and post natal women. This certification provides
specialized skills for fitness and health professionals
and gives them an enhanced ability to safely work with pre
and post natal women.
A Certified Pre & Post Natal Fitness Specialist Provides:
• Current
information about the necessary precautions for pre &
post natal fitness
• Practical advice with setting fitness goals for
currently active and newly active pregnant women
• Practical modifications for exercise intensity and
exercise techniques
• A specialized approach to exercise and activity
while pregnant
• Pre and Post Natal fitness information, activity
choices and individualized program design
 Pre
& Post Natal Fitness Specialist
Scope of Ability
A Can-Fit-Pro certified Pre & Post Natal
Fitness Specialist is qualified to:
• Teach the specific needs and abilities with regards
to physical fitness before, during and after pregnancy within
the boundaries of information provided in the Pre &
Post Natal Fitness Specialist program.
• Work directly with a health care professional using
the PAR Med-X for pregnancy documents developed by Health
Canada to receive medical guidance when developing an appropriate
pre and post natal exercise plan.
• Inform participants or clients about appropriate
exercise choices before, during and after pregnancy.
• Refer clients to a qualified professional should
they require specific information on all issues relating
to pregnancy.
• Promote the benefits of regular physical activity
combined with a healthy and balanced diet using Canada’s
Physical Activity Guide as a reference.
• Provide emergency care based on the participant
needs (contact EMS, provide Emergency First Aid or CPR).
As a certified Fitness Instructor for Pre
& Post Natal Fitness, I agree to provide a safe and
effective group exercise class that provides appropriate
exercise selection and intensity to meet the individual
needs of each pre & post natal woman in the group.
As a certified Personal Trainer for Pre & Post Natal
Fitness, I agree to provide a safe and effective individual
exercise program that provides appropriate exercise selection
and intensity to meet the individual needs of each pre &
post natal client.
As a certified Pre & Post Natal Fitness Specialist (PFS),
I agree to respect my role, abide by the Code of Ethics
and work within my Scope of Ability at all times.
I recognize that failure to follow this Scope of Ability
will result in immediate removal of my PFS certification
designation.
To download to the Pre & Post Natal
Fitness Specialist Scope of Ability, click here.
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