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This course is
designed to teach participants the general guidelines in
understanding the benefits of stability ball training along
with a hands-on practical instruction on the selected strength
and flexibility exercises recommended to begin a ball program.
Participants will learn the proper execution, proper progression,
teaching techniques and cueing for all the selected exercises.
This course also includes strength exercises utilizing the
ball and elastic tubing for added resistance. No prior experience
is necessary to attend the course, and this course is recommended
as a prerequisite for all other Resist-A-BallŪ training.
CECs ACE, ACSM & NDEITA (.6), AFAA (5), NASM
(.6), AEA & NCSF (4), Can-Fit-Pro 4 FIS / 4 PTS
To register, contact Can-Fit-Pro at courses@canfitpro.com
or 1-800-667-5622 local from Toronto (905) 305-8450
unless otherwise indicated.
Click here
for Resist-A-BallŪ workshop dates.
Click
Here for a Resist-A-BallŪ registration form. (includes
prices)
An optional multiple
choice exam is included with paid registration and may be
taken by the Resist-A-Ball course participant. Successful
completion of the exam results in Resist-A-Ball® Certification.
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