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This
hands-on practical workshop includes an in-depth analysis
of the more challenging Resist-A-BallŪ strength exercises.
Participants will also experience how the Resist-A-BallŪ
becomes a unique, portable and dynamic bench with added
free weights. Learn how to replace traditional exercises
with new motor learning strength challenges using dumbbells.
The course includes a variety of stretches to complement
the more advanced selected strength exercises. Move up to
the next level in Resist-A-BallŪ training with the exercises
that require more core stabilization, strength and balance.
Resist-A-BallŪ C.O.R.E. Instructor Training or experience
in stability training is recommended as a prerequisite to
this course.
CECs ACE, ACSM
&NDEITA (.6), AFAA (5), NASM (.6), AEA & NCSF (4),
Can-Fit-Pro 4 FIS / 4 PTS
To register, contact Can-Fit-Pro at courses@canfitpro.com
or 1-800-667-5622 or local from Toronto (905) 305-8450
unless otherwise indicated.
Click here
for Resist-A-BallŪ workshop dates.
Click
Here for a Resist-A-BallŪ registration form. (includes
prices)
An optional multiple
choice exam is included with paid registration and may be
taken by the Resist-A-Ball course participant. Successful
completion of the exam results in Resist-A-Ball® Certification.
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