Written by Tatiana Vicol
Green, smooth, and delicious, avocados are packed with healthy fats, E, K & B vitamins, also minerals like potassium & magnesium.
Vitamin E is a fat soluble vitamin, a powerful antioxidant & plays an important role in skins aging process.
Vitamin K plays an important role in blood clot formation and strong bones.
B vitamins help with stress & anxiety symptoms, PMS, & memory.
The monounsaturated fat found in avocadoes may help lower LDL, also known as “lousy” cholesterol which in turn helps prevent heart disease.
- 1 Avocado
- Fresh Cilantro, small bunch
- Fresh Basil Leafs, 5-10
- Garlic powder, pinch
- 1 Small Tomato
- Cayenne Pepper, pinch
- 2 TBS Almond Milk or Water
- Veggies or Crackers
Add all ingredients in a food processor, mix until creamy or desired consistency is reached. Add more water if needed.
Enjoy your way to great health.
Holistic Nutritionist Student Practitioner
Haas, M. E. (2006). Staying Healthy With Nutrition : The Complete Guide to Diet and Nutritional Medicine. Celestial Arts.