Pink–me–up Cookies Recipe

By August 28, 2018Nutrition


1 cup oats
2 scoops protein
1 jar baby food- apple sauce. The sweeter the sauce, the sweeter the cookies will be.
2 TBS pumpkin seeds
2 TBS sunflower seeds
2 TBS ground flax seeds
2 small beets, steamed
1/4 to 3/4 cups water. More water added results in increased softness and chewiness.
1 TSP Coconut oil – optional


  1. Mix oats, apple sauce, beets and water in a food processor.
  2. Bring mix to a bowl and add the remaining ingredients.
  3. Mix well and form cookies.
  4. Place on a baking sheet and bake at 420 F. Bake for 20-40 min depending on preference and oven.


Tatiana Vicol

Holistic Nutritionist Student Practitioner