The No Grain Bowl Recipe

By August 28, 2018Nutrition

This bowl is light, satisfying, and perfect for any time of the day. It contains healthy fats, high fibre, protein, healthy carbohydrates, vitamins and minerals.

Cinnamon: A great spice that may help with blood sugar balancing, reduces heart disease risk factors, antioxidant, anti-inflammatory and immunity booster.

Hemp Hearts: Contain high amounts of arginine, an amino acid involved in the proper functioning of the Immune system; a great source of omega 3 and omega 6.

Goji Berries: One of the best and healthiest dried fruit. It is low in calories and sugar; great source of fibre and contains a high anti-oxidant content. Traditionally, these berries have been used to treat depression.

Flax Meal: High in omega 3 essential fatty acids, antioxidant, high in fibre, anti-inflammatory and hormone balancing.

Chia Seeds: High in fibre, blood sugar balancing and hormone balancing.

Pumpkin Seeds: Source of zinc, needed for thyroid health, hormone health, and thyroid.


  • 1 apple
  • 1-2 cups nut milk (I used almond)
  • ¼ cup kefir
  • 1 tbsp chia seeds
  • 1 tbsp flax meal
  • 1 tsp cinnamon
  • 1 tbs pumpkin seeds
  • 1 tbsp goji berries
  • A few sun dried cherries

Chop the apple, place in a bowl and add all ingredients. Mix well and enjoy.