The Stretch to Win Institute ‘Core 4 Lower Body Matrix’ has been designed to improve flexibility in the hip region. It specifically targets the hip flexor complex, gluteals, quadratus lumborum, and the latissimus dorsi.  It is important to perform this sequence in a flowing manner (very slow tempo, medium or very fast tempo) to target the four core (hip flexors, gluteals, QL and lats) areas for movement.

Questions? Contact Coach Kennedy at kennedy@coachkennedyonline.ca

About Coach Kennedy

Coach Kennedy (Kennedy Lodato) is a 27-year veteran of the fitness industry with a thirst for knowledge and a passion for teaching and running his CK Mentorships, CK Private Coaching sessions, and Fitness Educator of LIVE education to the fitness industry.

Before pursuing the role of Fitness Educator, he occupied the positions of Personal Trainer, Sport Conditioning Coach, and Personal Training Manager. Kennedy is a three-time recipient of the canfitpro PRO TRAINER of the year award, co-founder of the CFEA (Canadian Fitness Education Alliance), and master instructor for various industry companies including canfitpro and EBFA Global (Evidence Based Fitness Academy). For more information visit  www.KennedyLodato.com