By: Dee Miller, canfitpro PRO TRAINER


6 hard-boiled eggs, cut in half

¾ cup (175 mL) avocado, mashed

2 tbsp (30 mL) green onion, thinly sliced

1 tbsp (15 mL) cilantro, chopped fine

1 tbsp (15 mL) lime juice

1 tsp (5 mL) garlic, finely minced

½ tsp (2.5) chili powder

Pinch paprika


  1. Remove the cooked yolks from the hard-boiled eggs and place into a medium size bowl.
  2. Add, avocado and fold into yolks.
  3. Add, the remaining ingredients and mash together with a fork.
  4. Place the mixture into the egg white halves.
  5. Sprinkle with paprika.

About Dee Miller, canfitpro PRO TRAINER

Dee Miller is a canfitpro PRO TRAINER and a sought after speaker and educator, regularly presenting at canfitpro events and Cancer Patient Education Conferences. Over the past few years, Dee has received:  “Ajax Recreation Volunteer of the Year Award”, has been nominated for “Business Person of the Year”, and CBC’s Champion of Change.  Dee (with the help of everyone who voted for her idea) won the Pepsi “Refresh Project” which turned out the Healthy Bites Cookbook – Over 100 Recipes of Healthy Choices for Cancer Survivors.

Dee also holds certifications with ACE, RYT 200, TRX R4, FMA