Green Shake

By February 19, 2019Nutrition

By: Dee Miller, canfitpro PRO TRAINER








Serves 2


2 cups (500 mL) unsweetened almond milk

2 cups (500 mL) baby spinach

2 bananas peeled, chopped & frozen

2 scoops (48 g) vanilla protein powder

2 tsp (10 mL) green tea matcha powder

1 tsp (5 mL) cinnamon


  1. Add all ingredients into a blender (I use a Vitamix) and blend until smooth.










Dee Miller is a canfitpro PRO TRAINER and a sought after speaker and educator, regularly presenting at canfitpro events and Cancer Patient Education Conferences. Over the past few years, Dee has received:  “Ajax Recreation Volunteer of the Year Award”, has been nominated for “Business Person of the Year”, and CBC’s Champion of Change.  Dee (with the help of everyone who voted for her idea) won the Pepsi “Refresh Project” which turned out the Healthy Bites Cookbook – Over 100 Recipes of Healthy Choices for Cancer Survivors.

Dee also holds certifications with ACE, RYT 200, TRX R4, FM