Irish Stew Recipe

By February 19, 2019Nutrition

By: Dee Miller, canfitpro PRO TRAINER

4 servings


1 lb (450 g) boneless leg of lamb, trimmed & cubed

3 cups (750 mL) sweet potatoes, peeled, cubed

3 cups (750 mL) leeks, white parts only, well washed, thinly sliced

1 ½ cups (375 mL) carrots, peeled, cubed

1 ½ cups (375 mL) parsnips, peeled, cubed

1 ½ cups (375 mL) celery, sliced

1 ½ cups (375 mL) chicken broth, reduced-sodium

2 tsp (10 mL) thyme, fresh, chopped

½ tsp (2.5 mL) Sea salt

½ tsp (2.5 mL) pepper


  1. In a 6-quart slow cooker combine all ingredients. Stir to mix.
  2. Put on the lid and cook on low until the vegetables are cooked and the lamb is fork tender, about 8 hours. Season to taste.

About Dee Miller, canfitpro PRO TRAINER

canfitpro PRO TRAINER (PTS, FIS, HWL, FMA and CPR) Dee Miller is a sought-after speaker and educator regularly presenting at canfitpro conferences, as well as a being a continuing education provider for canfitpro. Dee has written two Healthy Eating Cookbooks, with her third coming out this summer.  Connect with Dee through her website, FB@Dee Miller and Instagram protrainerdee.

Dee also holds certifications with ACE, RYT 200, TRX R4, FM