By Angela Wallace, MSc, RD
This is the perfect on-the-go smoothie to fuel up after your workouts. It will sit well for a few hours so all you need to do is give it a good shake and drink up! Not only is the smoothie loaded with protein, it is also loaded with antioxidants including vitamin C and E, making it the perfect smoothie combo.
- ¼ cup frozen avocado, chunks
- ½ cup fresh spinach
- ½ cup frozen mango, chunks
- ½ green apple, diced
- 2 tbsp. hemp seeds
- 1 scoop vanilla protein powder
- 1-2 cups coconut milk
Blend together well and enjoy!
Cheers to happy and healthy eating!
Angela Wallace is a registered dietitian, nutritionist, family food expert, and certified personal trainer (PTS). She specializes in women’s health, with a focus on weight loss and digestive conditions. She uses a ‘non dieting approach’ with her ultimate goals being to help people find a balanced lifestyle and healthy relationship with food. Angela also worked part-time at the University of Guelph coordinating a family food skills study that focuses on reducing food waste at the household level.