By Tricia Silverman, RD, MBA
This is my go-to healthy indulgence. I love ice cream, but eat it sparingly due to the sugar and unsavory ingredients that are often added. NuTricia’s Dark Sweet Cherry Almond Nice Cream is a healthful and yummy treat that makes you feel like you are getting the real thing.
- 1 cup frozen dark sweet cherries
- ½ frozen banana
- ½ Tbsp almond butter (optional)
- ½ cup soy milk or almond milk or skim milk
In a blender, blend all the ingredients, adding the milk slowly…you may need to add a little more or less milk depending on the consistency you desire.
Ideally, it should resemble the consistency of soft serve ice cream.
- 210 Calories
- 7 g Protein
- 34 g Carbohydrate
- 6 g Fat
- 5 g Fiber
- 0 Added sugar
About Tricia Silverman
Tricia Silverman is a registered dietitian, wellness coach, and fitness instructor.
She’s a canfitpro 2019 conference presenter, and 2018 SCW Fitness Florida Convention Presenter of the Year.
She created and leads the SCW Nutrition for Active Aging Certification.