By Kathleen Trotter, PTS
Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts.
About Kathleen Trotter
Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com
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