By Kathleen Trotter, PTS
In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts.
About Kathleen Trotter
Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com
Facebook: FIT by Kathleen Trotter