May 4 – May 10, 2020 is Mental Health Week.

canfitpro is offering wellness strategies every day during this time to help you cope in these rapidly changing and unprecedented times.

Take a look at our Wellness Series: Mental Health in Changing Times:

[FREE WEBINAR] Strength in the Storm™ with SGT Ken®: How to Find Fortitude in the Face of Fear™:

[FREE WEBINAR] Redefining Resilience with Dr. Gillian Mandich and Dr. Rumeet Billan:

To access the CEC quiz, please visit the Member Portal.

[FREE WEBINAR] Healthy Boundaries in a Pandemic with Cathy Perez:

[FREE WEBINAR] Breathwork for Optimal Health with Paul Galloro:

National Mental Health Resources

The Centre for Addiction and Mental Health (CAMH) offers a range of FAQs, self-assessment tools, and tip sheets here.

The Canadian Mental Health Association (CMHA) offers some tips to stay mentally well through these difficult times.

Canada’s National Defence department also offers some helpful tips.

World Health Organization (WHO) on coping with stress during COVID-19.

WHO on helping children cope with stress during COVID-19.

List of Canadian Crisis Centre Numbers - National and Provincial

Mental Health Commission of Canada: Tips for managing COVID-19 anxiety

Mood Disorders Society of Canada

 

Provincial and Territorial Resources

BRITISH COLUMBIA

Managing COVID-19 Stress, Anxiety and Depression

BC Mental Health Services

HealthLink BC mental health resources

ALBERTA

COVID-19 and your mental health

Coping and connection for children and families during COVID-19

Alberta Health Services mental health resources

Alberta Health Services program Text4Hope: a free service providing three months of daily Cognitive Behavioural Therapy (CBT)-based text messages written by mental health therapists.

ONTARIO

Ontario mental health and addiction services

Ontario promotes free mental health portal during Coronavirus pandemic

Bounce Back: Free mental health phone line support with a coach and online videos

Big White Wall: Free 24/7 peer-to-peer online mental health support network for Ontarians aged 16+

Toronto professor creates free online course to manage mental health during the COVID crisis

Psychotherapist Karen Dougherty created Ontario COVID-1 Therapists to offer free therapy to frontline healthcare workers

QUEBEC

Stress, Anxiety and Depression Associated With the Coronavirus COVID-19 Disease

NEW BRUNSWICK

Mental health and coping during COVID-19

Addictions and mental health

SASKATCHEWAN

Saskatchewan Mental Health and Addiction Services

MANITOBA

Government of Manitoba – Mental health and addictions

The Manitoba government launches a free online counselling program to help people struggling with anxiety caused by the COVID-19 pandemic

NOVA SCOTIA

Nova Scotia Mental Health and Addictions

PRINCE EDWARD ISLAND

PEI Mental health and addictions supports

NEWFOUNDLAND AND LABRADOR

Mental health and addictions

NORTHWEST TERRITORIES

NWT Community Counselling Program

YUKON

Mental Wellness and Substance Use Services across Yukon

NUNAVUT

Government of Nunavut – Mental Health