canfitpro is offering wellness strategies every day during this time to help you cope in these rapidly changing and unprecedented times.
Take a look at our Wellness Series: Mental Health in Changing Times:
[FREE WEBINAR] Strength in the Storm™ with SGT Ken®: How to Find Fortitude in the Face of Fear™:
[FREE WEBINAR] Redefining Resilience with Dr. Gillian Mandich and Dr. Rumeet Billan:
[FREE WEBINAR] Breathwork for Optimal Health with Paul Galloro:
National Mental Health Resources
The Centre for Addiction and Mental Health (CAMH) offers a range of FAQs, self-assessment tools, and tip sheets here.
The Canadian Mental Health Association (CMHA) offers some tips to stay mentally well through these difficult times.
Canada’s National Defence department also offers some helpful tips.
World Health Organization (WHO) on coping with stress during COVID-19.
WHO on helping children cope with stress during COVID-19.
Mental Health Commission of Canada: Tips for managing COVID-19 anxiety
Provincial and Territorial Resources
Alberta Health Services program Text4Hope: a free service providing three months of daily Cognitive Behavioural Therapy (CBT)-based text messages written by mental health therapists.
Bounce Back: Free mental health phone line support with a coach and online videos
Big White Wall: Free 24/7 peer-to-peer online mental health support network for Ontarians aged 16+
Toronto professor creates free online course to manage mental health during the COVID crisis
Psychotherapist Karen Dougherty created Ontario COVID-1 Therapists to offer free therapy to frontline healthcare workers
The Manitoba government launches a free online counselling program to help people struggling with anxiety caused by the COVID-19 pandemic
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