Posts by kamilla
Why canfitpro Business Members Should Invest in the Business, Innovation & Leadership Summit
The fitness industry is evolving at a pace that challenges every business owner and operator to think differently about growth, leadership, member experience, technology, and long-term sustainability. For canfitpro Business Members, the new Business, Innovation & Leadership Summit at canfitpro GLOBAL 2026 is more than another event on the calendar, it is a timely opportunity…
Read MoreHow Plant-Based Proteins Fit into Everyday Meals
For many people, meals are less about strict plans and more about what fits into the day. Between work, errands, and everything in between, food choices often come down to what is practical, familiar, and easy to prepare. Plant-based proteins have gradually found their place in this kind of routine. Rather than replacing everything at…
Read MoreStrong Bodies, Stronger Minds: Fitness Professionals Are the Frontline of Mental Wellness
May marks National Mental Health Month, a powerful reminder that health extends far beyond the physical. For fitness professionals, this message is not new. Every day, they stand at the intersection of physical training and emotional well-being, uniquely positioned to influence both. While clients may come in seeking weight loss, strength, or performance goals, what…
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As a nutrition coach, I’m often asked whether I provide meal plans and macro breakdowns. It’s a fair question—especially when someone is trying to build healthier habits and doesn’t know where to start. While ready-made plans aren’t my preferred approach, I understand the ask. What many clients don’t realize, though, is that preparation and planning—not…
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If pain were a reliable indicator of progress, stepping on a Lego would qualify as personal development. Yet for decades, fitness culture treated pain like a motivational speaker: “If it hurts, it must be working.” Fast-forward to 2026, and we finally have enough science—and enough injured clients—to admit something uncomfortable: pain is usually a signal,…
Read MoreReset to Rise: How Fitness Leaders Power into a New Year of Growth
Top voices in fitness, nutrition, and business share their rituals for refocusing and reigniting purpose for 2026 As fitness professionals, guiding others to build strength and maintain consistency is our mission year-round. Yet, when a new year begins, it’s vital for us to pause and reset—clearing space, renewing energy, and realigning our purpose. This reset…
Read MoreBridging Fitness and Mental Health: How Practice Management Software Supports Wellness Professionals
More recently, mental health care has evolved toward a holistic model emphasizing physical wellness. For therapists to guide clients effectively on this journey, they must have sufficient time and mental space to focus on care rather than paperwork. Practice management tools come into play to assist here, simplifying administrative tasks to enhance client support. What…
Read MoreThe Tech Shift Transforming Coaching, Connection, and Leadership
Technology has evolved from a helpful tool to a transformative force in fitness—changing how we train, connect, and grow. For personal trainers, group fitness instructors, and club leaders, understanding fitness technology is no longer optional. It’s essential for staying competitive, delivering exceptional experiences, and preparing for the future. At this year’s canfitpro Global event, fitness…
Read MoreFitness Studio Location Mistakes That Kill Businesses—and How to Avoid Them
Six months ago, I watched a client burn through $127,000 opening a boutique fitness studio in what seemed like the “perfect” location. Great foot traffic, trendy neighborhood, rent that fit her budget. She lasted four months before closing. The problem? She picked a location based on where SHE wanted to work out, not where her…
Read MoreBest Pre-and Post-Workout Meals for CrossFit Athletes
CrossFit workouts can be intense and fast-paced, and whether you’re heading to an early-morning workout or an evening session, one thing is for sure: what you eat before and after matters for how you feel. But that doesn’t mean it has to be complicated. Instead of focusing on rigid rules or perfect plans, the key…
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