Return to Running Post-Injury

Return to Running Post Injury

Many of our clients who love to run feel frustrated when they can’t. They love the convenience, low cost, and high reward running gives them. Our clients sometimes get injured and need to hit the pause on running. Many clients are in that limbo of finishing rehab but not ready for their usual running routine. They have tried running 5 km and it is just not working. They…

Read More

Gut Health: The Key Role To A Healthy Immune System

With the current state of the world, the topic of immunity has become widely popular. We’ve all become so motivated to keep our immunity in check within the recent year, but some important topics tend to be skipped over when addressing a strong immune system. We know to take our vitamin C, eat our antioxidants…

Read More

Creating Inclusivity and Safe Spaces in your Fitness Club

Last year, and into 2021 we’ve been given time. Time to hold a microscope up to many of the systems we have in place throughout our society. Systems like our health care system, our government institutions and even our school system. What we found was loud and clear. That we could no longer be silent…

Read More

FIC Fighting for the Re-Opening of Gyms

For over a year, the COVID-19 pandemic has been threatening the livelihoods of thousands of fitness business owners and fitness professionals as well as the health of millions of Canadians. From the beginning, Fitness Industry Council of Canada (FIC), the not-for-profit voice of more than 6,000 fitness facility operators, has been organizing its members, lobbying the…

Read More

Insurance in a Post-Pandemic World

As we continue to deal with the implications of the pandemic, it is helpful to reflect on how things were prior to March 2020, and how they will be once we return to a more “normal” world. One of the challenges in the fitness industry throughout the pandemic has been finding adequate insurance coverage at…

Read More

Celebrating Cultural Diversity for Development

Celebrating Cultural Diversity for Development

“We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color.” – Maya Angelou May 21 is World Day for Cultural Diversity for Dialogue and Development. In December 2002, the United Nations sanctioned this date…

Read More

Polar Ecosystem: Never Surrender Your Fitness

polar may 2021

As the pandemic forced us to rethink and modify daily activities, a lot of the tools were already there but maybe were not used to their full potential. When gyms doors are closed leaving many with no motivation or guidance, Polar has many solutions. As coaches across the country were taking their classes outside, it…

Read More

Line Right Up for Country Fusion Dance Fitness

Country Fusion® is a new fitness workout that incorporates country music and dance into one wild ride!  It is sweeping North America and across the world as a new way to workout, have fun, and connect the dance fitness studio to the greater local business community!  Country Fusion® was created by professional dancer, performer, and…

Read More

What will be YOUR role in the fitness future?

What will be YOUR role in the fitness future

These days, it seems everyone’s talking technology, digital fitness, at-home workouts, hybrid models, ecosystems. Things are changing fast, not only in terms of what’s possible but in terms of consumer expectations too. If all of this leaves you feeling excited at what’s to come, but at the same time concerned about what it might mean…

Read More