Posts by Marilyn Napoli
Increasing your Business Longevity with a Growth Mindset and Activity Aging Strategy
As owners and managers of clubs and studios, we are keenly aware that the arrival of September marks the advent of the second busiest month in our calendar. This period witnesses a collective return to established fitness regimens, as members reintegrate into their familiar routines. With September assuming the role of a “second fresh start”…
Read MoreEmbracing Collaboration and Connection for Sustainable Business Growth
The fitness industry, like all industries, is in a constant state of flux, undergoing disruptive changes as new talent enters the workforce and familiar faces bid farewell. Simultaneously, the evolving needs of individuals in pursuit of personal well-being are reshaping the landscape. To ensure longevity and success, it is crucial for businesses to adapt, shift…
Read MoreUsing the Principles of Active Recovery to Support a Thriving Fitness Business
Active recovery was the fifth top trend on canfitpro’s Top 10 Fitness Trends for 2023. Fitness professionals appreciate the significance of active recovery for maintaining a healthy mind and body. Active recovery does not mean “do nothing”, rather, alternative types of exercise that support your body in an effort to optimize function and performance, promote…
Read MoreFitness Professionals’ Responsibility to Truth and Reconciliation – 3 Ways to Take Action
Diversity, equity, and inclusion at canfitpro isn’t just a blog post, an image, or a tweet. Diversity, equity, and inclusion are priorities for our organization. We believe and value how important it is to create an open and caring community that extends beyond the walls of canfitpro. We hope that our actions will influence and inspire…
Read MoreCreate Habits by Design vs Default
To paraphrase James Clear, the author of Atomic Habits, every choice we make is a vote for who we will become. You are always creating the future version of you, the question is, will “future you” be formed by design or default. Will you intentionally create your “future you” or will your environment passively mold…
Read MoreBest Foods for Better Brain and Mental Health
As a fitness pro, you have probably fielded questions from your clients about “eating better”. They might ask things like, “Should I eat less carbs?” or “Should I eat more protein?” You are probably asked less often which foods help support brain and mental health, but this could be part of the conversation. What should…
Read MoreThe Truth Behind Body Weight and Body Composition
Do you have a love-hate relationship with your scale? Maybe you feel validated when the number is lower and reconsider your choices when it is higher. But what if I told you that your scale is lying to you? What if I told you that your body weight is not the best measure of your…
Read More6 Ways for Fit Pros to Celebrate National Health and Fitness Day in Canada
Canada’s National Health and Fitness Day is a nationwide initiative that aims to promote physical activity and encourage Canadians to live healthier lifestyles. On the first Saturday of June each year, Canadians are encouraged to take part in various fitness activities and events, including fitness classes, group workouts, outdoor activities, and sports. Did you know that National Health and Fitness Day spring-boarded off the Vancouver 2010 Olympics as a project to…
Read MoreHow To Build Programs That Bring Clients Outdoors
After a few dark, chilly winter months, PTs and their clients can’t wait to inject some variety into their workouts and get some much-needed fresh air. If your clients are as tired of being confined to the four walls of a gym as you are, why not replace it with the fresh air and beauty…
Read MoreWelcome to canfitpro 2023 Global Conference and Trade Show!
It’s been 30 years since canfitpro got its start…three decades of providing training and certification to fitness professionals and uniting the industry. In 30 years, canfitpro has grown to include more than 25,000 certified fitness professionals and 100,000+ members. It has taken courage to go through the ups and downs of the industry throughout these…
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