Embracing Collaboration and Connection for Sustainable Business Growth

Embracing Collaboration Blog - Featured Image

The fitness industry, like all industries, is in a constant state of flux, undergoing disruptive changes as new talent enters the workforce and familiar faces bid farewell. Simultaneously, the evolving needs of individuals in pursuit of personal well-being are reshaping the landscape. To ensure longevity and success, it is crucial for businesses to adapt, shift…

Read More

Using the Principles of Active Recovery to Support a Thriving Fitness Business

Active Recovery Blog -Featured Image

Active recovery was the fifth top trend on canfitpro’s Top 10 Fitness Trends for 2023. Fitness professionals appreciate the significance of active recovery for maintaining a healthy mind and body. Active recovery does not mean “do nothing”, rather, alternative types of exercise that support your body in an effort to optimize function and performance, promote…

Read More

Create Habits by Design vs Default 

Create habits by design vs default blog - Featured Image

To paraphrase James Clear, the author of Atomic Habits, every choice we make is a vote for who we will become. You are always creating the future version of you, the question is, will “future you” be formed by design or default. Will you intentionally create your “future you” or will your environment passively mold…

Read More

Best Foods for Better Brain and Mental Health 

Foods for better brain health blog - Featured Image

As a fitness pro, you have probably fielded questions from your clients about “eating better”. They might ask things like, “Should I eat less carbs?” or “Should I eat more protein?” You are probably asked less often which foods help support brain and mental health, but this could be part of the conversation. What should…

Read More

The Truth Behind Body Weight and Body Composition

Body Weight and Body Composition Blog- Featured Image

Do you have a love-hate relationship with your scale? Maybe you feel validated when the number is lower and reconsider your choices when it is higher. But what if I told you that your scale is lying to you? What if I told you that your body weight is not the best measure of your…

Read More

6 Ways for Fit Pros to Celebrate National Health and Fitness Day in Canada

National Health and Fitness Day Blog- Featured Image

Canada’s National Health and Fitness Day is a nationwide initiative that aims to promote physical activity and encourage Canadians to live healthier lifestyles. On the first Saturday of June each year, Canadians are encouraged to take part in various fitness activities and events, including fitness classes, group workouts, outdoor activities, and sports. Did you know that National Health and Fitness Day spring-boarded off the Vancouver 2010 Olympics as a project to…

Read More

How To Build Programs That Bring Clients Outdoors

Outdoor Workouts Blog - Featured Image

After a few dark, chilly winter months, PTs and their clients can’t wait to inject some variety into their workouts and get some much-needed fresh air. If your clients are as tired of being confined to the four walls of a gym as you are, why not replace it with the fresh air and beauty…

Read More

Welcome to canfitpro 2023 Global Conference and Trade Show!

Welcome to canfitpro 2023 blog - Featured Image

It’s been 30 years since canfitpro got its start…three decades of providing training and certification to fitness professionals and uniting the industry. In 30 years, canfitpro has grown to include more than 25,000 certified fitness professionals and 100,000+ members. It has taken courage to go through the ups and downs of the industry throughout these…

Read More