Bridging the Health Care Gap Through Building Credibility and Relationships

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The results are in: “Inactivity is costly, and exercise means big savings”.  In a landmark global report on the impact of the health and fitness sector, the Health and Fitness Industry was proven to have a “profound” economic and social impact on countries all around the world. This report also showed that inactivity is costly,…

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5 Ways To Help Clients Move Toward Healthier Eating Habits  

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The sum of your habits is your lifestyle. As fitness professionals, we often encourage healthy lifestyles, yet behaviour change and creating a healthy lifestyle can be challenging. If we break down what a healthy lifestyle looks like, it will be different from person to person, however it is essentially a sum of their habits. Healthy…

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Finding Your Wellness Motivation

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Have you ever wondered how an elite athlete stays motivated? Imagine being an NHL hockey player or an Olympic figure skater, training and competing every day, working on your performance, despite having to navigate disappointing results, setbacks, injuries etc. On the surface, it’s a job. They clock in and clock out. But what drives them…

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Posture – Elixir of Life 

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Humans have been trying to decode the secrets of a long life for ages. Alchemists have sought after the elixir of life from ancient Mesopotamia to ancient China. They have mixed many herbs, roots, and spices to create a formula that ensures radiant vitality and longevity.  To this day, a long and functional life is…

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Tips to Win Your Fitness Business Game from Award Winning Fit Pros

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Spring is here – a time for renewing, refreshing, and revamping our business strategies, systems, and routines. What is working? What needs some attention and nurturance this season? Whatever season your fitness business or career is in – whether you are just starting, a long time veteran or just looking to get out of a…

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Combination Exercises: The Epitome Of Efficiency 

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View this post on Instagram A post shared by Funk Roberts (@funkrobertsfitness) Let’s talk about combination movements for a second.  As a personal trainer, most of your clients are probably used to doing isolation exercises—bicep curls, shoulder presses, triceps extensions, and the like. I’m not here to tell you that isolation movements aren’t effective because…

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How To Build Better Understanding As A Fitness Professional

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एक फ़िटनेस पेशेवर के रूप में बेहतर समझ बनाने के लिए 5 सुझाव (Hindu translation) As fitness professionals, we are needed more than ever. But how do we engage, support, nourish, and create sessions and spaces that make an impact? How do we connect and communicate better with more people? How do we ensure that…

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Tips To Breath Better 

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Most of us do not spend much time thinking about the 25,000 breaths we take daily. This is, for the most part, a good thing. Breathing should be automatic; it should take place below the level of conscious thought. Its automaticity keeps us above ground; it allows us to breathe without having to divert attention…

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New for 2023: Update of the Dietary Reference Intakes for Energy 

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The Dietary Reference Intakes (DRIs) for Energy, used by Canadian health professionals as guidance for maintaining energy balance in individuals, have been updated for the first time since 2005—and they have become more inclusive.  The DRIs have long been applied in health-care settings, policy development, and school meal programs, for example. The reference values for…

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Fuel Your Focus to Fuel Your Business and See Results

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For many business owners, leaders and entrepreneurs, March marks the end of the first quarter of the year.  We recognize that this is a critical time, especially when working in the fitness industry, where the sales goals and progress we make in Q1 sets the pace and gives us some indication of what the rest…

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