Posts by Santiago
Polar Club: The Importance of Being Heartest
The Renaissance Group exercises…daunting to some, motivating to others but part of a tight knit routine to many. The COVID shutdown most likely had gym goers rethink their ways of training, and that is a positive. Now, participants might be hesitant to commit to group trainings again as they have integrated their own self-taught programs…
Read MoreLet’s Connect the Community
Approximately 14% of Canadians have a sensory, intellectual, or physical disability (this includes persons with more than one disability). That’s 5.7 million Canadians. In a survey conducted by researchers at the University of Toronto, in partnership with Athletics Canada and the Canadian Disability Policy Alliance, it was determined that 25% of Canadian para-athletes have had…
Read MoreRe-education & Re-definition: Why and How Fitness Creates The Infrastructure for Both
Every individual is born with a body that requires nutrients and movement for function. One does not need to be a fitness or sports professional, working in the field, or an athlete, to understand that movement is a human necessity for getting from one place to another in space, for muscle growth, and the development…
Read More“Fitness for all!” – It’s more important than you think
Fitness is a broad term and can mean something different to everyone. To an athlete, fitness is the difference between winning and losing or the gap between making a team. Fitness can appear to be a natural gift, or the result of hard work. To the average person, fitness is recreation and to others, a…
Read MoreReach a Whole New Market of Clients That Need You
Did you know… About one in three Canadians live with at least one major chronic disease, and this is expected to rise as the population ages and the risk factors for these diseases increases.1 As of 2018, approximately 27% of adult Canadians (roughly 7.3 million adults) are considered obese.2 Stroke is the leading cause of adult…
Read MoreNEW FITNESS STUDIO TWO-STEPS INTO NASHVILLE
Since the age of two, I’ve been a dancer and grew up visiting a dude ranch in upstate New York every year with my family. Throughout my life, I’ve had the privilege of being a professional dancer and choreographer and an Off-Broadway producer and actress in New York and New Jersey. Although, at my core,…
Read MoreConnecting the Brain and Body: StickXFit
A new unique workout recently achieved global recognition for maximum CECs, PDPs and CDPs in multiple countries including Australia (Fitness Australia, FitRec and Physical Activity Australia), New Zealand (REPs) and the USA (ACE, NASM and AAFA) which is now available to CanFitPro members and delegates. StickFit® is an evidence-based, whole-body training exercise system of layered,…
Read MoreJungshin Fitness Sword Workout – Now More Than Ever!
Calling all modern warriors! The Coronavirus pandemic is a natural disaster on a global scale–but it is taking a personal toll on each of us. During this stressful time, it is critically important that we find ways to keep our bodies moving. Jungshin Fitness will improve your mental, emotional and physical health so you can…
Read MoreDiscover everything you need to know about data & AI
“Data. It’s never been seen as the sexiest of topics, but all that is changing – and fast,” says Keepme’s Ian Mullane in his latest white paper, Everything You Need to Know About Data & AI. “The challenge is this. For so long a back-room discipline, across all levels of an organisation most people’s understanding of…
Read MoreSoulBody: Elevating Group Fitness
Are you ready to elevate your group fitness schedule? Jump into SoulBody Fitness! SoulBody Fitness (SBF) was co-founded by Stacey Seward Vandiver, who’s passion was to bring an exclusive “boutique” style experience to the group fitness setting of larger facilities. With her experience and love for the community of working out together, the understanding of…
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