COACH KENNEDYMarch 17, 2020 Movement of the Month: Gluteal 3-Way Roll and Activate Dec 14, 2020 | Movement Movement of the Month: Child’s Pose with Under/Over Reach Nov 18, 2020 | Movement Movement of the Month: Supine Diaphragmatic Breathing Oct 19, 2020 | Movement Movement of the Month: Lateral Push-Up Aug 19, 2020 | Movement Movement of the Month: Flow from Home or Outdoors Jul 23, 2020 | Movement Movement of the Month: Single Leg Bounds With Perturbations May 25, 2020 | Movement Movement of the Month: Loaded Lateral Bound Single Leg Ice Skaters with Pause Apr 20, 2020 | Movement Movement of the Month: Single Leg Reach Forward Assisted Squat Mar 23, 2020 | Movement Movement of the Month: Banded Posterior Single Arm Shoulder Press Feb 12, 2020 | Movement Movement of the Month: The BOSU Squat with Olympic Plate Press Dec 16, 2019 | Movement Movement of the Month: Reverse Lunge Contralateral Barbell Split Squat to Standing Single Arm Chest Press Nov 19, 2019 | Movement Movement of the Month: Cable Horizontal Split Squat Oct 10, 2019 | Movement Movement of the Month: Foot Flow Sep 16, 2019 | Movement Movement of the Month: Barbell Single Arm Lateral Lunge to Press Aug 21, 2019 | Movement Movement of the Month: ViPR Lateral Bound with Single Leg Landing Jul 17, 2019 | Movement Movement of the Month: DB Multi-Planar Hip Thrust with Swing Switch Jun 17, 2019 | Movement Movement of the Month: Single Arm DB Frontal Plane Deadlift Apr 23, 2019 | Movement Movement of the Month: Single Arm 5 Step Progressive DB Lateral Raise Mar 27, 2019 | Movement Movement of the Month: BOSU T-Drills Feb 20, 2019 | Movement Movement of the Month: COREFX Battle Rope 45-degree Moguls Jan 22, 2019 | Movement Movement of the Month: Tackling Plantar Fasciitis Dec 18, 2018 | Movement Movement of the Month: Crossover Lunge to Curtsey Lunge Oct 24, 2018 | Movement Movement of the Month: Core 4 Lower Body Matrix with DTS Sep 11, 2018 | Movement Movement of the Month: The SIDEKICK- Through Aug 28, 2018 | Movement Movement of the Month: The Open Step Lunge with Olympic Plate Front Raise Aug 28, 2018 | Movement Movement of the Month: Rotational Decelerations with Wallball Aug 28, 2018 | Movement Movement of the Month: Advanced Toner Shuffle with 180-degree Rotary Switch Aug 28, 2018 | Movement
