COACH KENNEDY | canfitpro

March 17, 2020

Movement of the Month: Gluteal 3-Way Roll and Activate

Dec 14, 2020 | Movement

Movement of the Month: Child’s Pose with Under/Over Reach

Nov 18, 2020 | Movement

Movement of the Month: Supine Diaphragmatic Breathing

Oct 19, 2020 | Movement

Movement of the Month: Lateral Push-Up

Aug 19, 2020 | Movement

Movement of the Month: Flow from Home or Outdoors

Jul 23, 2020 | Movement

Movement of the Month: Single Leg Bounds With Perturbations

May 25, 2020 | Movement

Movement of the Month: Loaded Lateral Bound Single Leg Ice Skaters with Pause

Apr 20, 2020 | Movement

Movement of the Month: Single Leg Reach Forward Assisted Squat

Mar 23, 2020 | Movement

Movement of the Month: Banded Posterior Single Arm Shoulder Press

Feb 12, 2020 | Movement

Movement of the Month: The BOSU Squat with Olympic Plate Press

Dec 16, 2019 | Movement

Movement of the Month: Reverse Lunge Contralateral Barbell Split Squat to Standing Single Arm Chest Press

Nov 19, 2019 | Movement

Banded Posterior Single Arm Shoulder Press

Movement of the Month: Cable Horizontal Split Squat

Oct 10, 2019 | Movement

Banded Posterior Single Arm Shoulder Press

Movement of the Month: Foot Flow

Sep 16, 2019 | Movement

Movement of the Month: Barbell Single Arm Lateral Lunge to Press

Aug 21, 2019 | Movement

Movement of the Month: ViPR Lateral Bound with Single Leg Landing

Jul 17, 2019 | Movement

DB Multi-Planar Hip Thrust with Swing Switch wordpress square

Movement of the Month: DB Multi-Planar Hip Thrust with Swing Switch

Jun 17, 2019 | Movement

Single Arm DB Frontal Plane Deadlift

Movement of the Month: Single Arm DB Frontal Plane Deadlift

Apr 23, 2019 | Movement

Banded Posterior Single Arm Shoulder Press

Movement of the Month: Single Arm 5 Step Progressive DB Lateral Raise

Mar 27, 2019 | Movement

Banded Posterior Single Arm Shoulder Press

Movement of the Month: BOSU T-Drills

Feb 20, 2019 | Movement

Movement of the Month: COREFX Battle Rope 45-degree Moguls

Jan 22, 2019 | Movement

Movement of the Month: Tackling Plantar Fasciitis

Dec 18, 2018 | Movement

Movement of the Month: Crossover Lunge to Curtsey Lunge

Oct 24, 2018 | Movement

Movement of the Month: Core 4 Lower Body Matrix with DTS

Sep 11, 2018 | Movement

Movement of the Month: The SIDEKICK- Through

Aug 28, 2018 | Movement

Movement of the Month: The Open Step Lunge with Olympic Plate Front Raise

Aug 28, 2018 | Movement

Movement of the Month: Rotational Decelerations with Wallball

Aug 28, 2018 | Movement

Movement of the Month: Advanced Toner Shuffle with 180-degree Rotary Switch

Aug 28, 2018 | Movement