KATHLEEN TROTTERMarch 18, 2020 Create Habits by Design vs Default Jun 14, 2023 | Healthy Living Tips To Breath Better Apr 4, 2023 | Healthy Living Find Your Fitness Personality Mar 20, 2023 | Business Five Spring Outdoor Workout Ideas May 14, 2021 | Movement Strong Feet and Ankles for Better Running Mar 22, 2021 | Movement 5 Ways to Keep Cardio Workouts Interesting Jan 20, 2021 | Movement Sit Fit Training Ideas Dec 16, 2020 | Movement New Times, New Strategies Oct 19, 2020 | Healthy Living Must-Do Stretches to Avoid Workout Boredom Aug 18, 2020 | Movement Journaling the Next Generation: Beyond the Basic Food and Diet Journal Jun 15, 2020 | Healthy Living Foam Roller Training Ideas Mar 23, 2020 | Movement How to help clients improve their mindset Jan 14, 2020 | Business High Intensity Interval Training: Why You Need to Be doing it More Dec 17, 2019 | Movement Fascial Stretching: FST versus ELDOA — Part Two Dec 16, 2019 | Movement Strength Training for Women Nov 21, 2019 | Movement Fascial Stretching: FST versus ELDOA — Part One Nov 19, 2019 | Movement Why You Shouldn’t be Scared to Consume Fat Oct 10, 2019 | Healthy Living Signs You’re Overtraining Aug 21, 2019 | Healthy Living, Movement canfitpro 2019 – A Few of My Favourite Things! Aug 21, 2019 | Business Fat is Not the Enemy Jul 15, 2019 | Nutrition Think (and Move) Outside the Core Box! Apr 23, 2019 | Movement Sleep to Succeed Mar 27, 2019 | Healthy Living Re-Think “Fit” Mar 27, 2019 | Healthy Living Getting in Shape to Run! Mar 27, 2019 | Healthy Living, Movement Systems That Will Keep Clients Motivated Feb 20, 2019 | Healthy Living
