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canfitpro

canfitpro logo

  • Education
        • Personal Training Specialist
        • Healthy Eating & Weight Loss Coach
        • Fitness Instructor Specialist
        • CPR/AED
        • Get Certified
          • Personal Training Specialist
          • Fitness Instructor Specialist
          • Healthy Eating & Weight Loss Coach
          • CPR & AED
          • Course Search
          • Recertification
          • Exclusive Trainer Insurance
        • Continuing Education
          • Fascia, Movement & Assessments
          • TRX Suspension Training Course
          • CEC QUIZZES
          • Preferred CEC Providers
          • Approved CEC Providers
        • Online Courses
          • Active Aging
          • Brain Fitness for Active Aging
          • Brain Fitness for Mental Health
          • Children’s Fitness Coach
          • Eat Clean Evolution
          • Eat Clean for Wellness
          • Eat Clean Foundations
          • Fascia Fundamentals
          • Understanding a Fit Pregnancy
          • Online Fitness Professional
          • Stress Resiliency
          • TRX Prenatal
          • TRX Postnatal
  • Events
        • Upcoming Events
          • GLOBAL Conference & Trade Show
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KATHLEEN TROTTER

March 18, 2020

Create habits by design vs default blog - Featured Image

Create Habits by Design vs Default 

Jun 14, 2023 | Healthy Living
Breathing 101 - Featured Image

Tips To Breath Better 

Apr 4, 2023 | Healthy Living
Find Your Fitness Personality- Featured Image

Find Your Fitness Personality  

Mar 20, 2023 | Business
Five Spring Outdoor Workout Ideas

Five Spring Outdoor Workout Ideas

May 14, 2021 | Movement
Balance Test, Unipedal Stance

Strong Feet and Ankles for Better Running

Mar 22, 2021 | Movement
woman doing plank at home

5 Ways to Keep Cardio Workouts Interesting

Jan 20, 2021 | Movement
KATHLEEN TROTTER

Sit Fit Training Ideas

Dec 16, 2020 | Movement
man work out

New Times, New Strategies

Oct 19, 2020 | Healthy Living
KATHLEEN TROTTER

Must-Do Stretches to Avoid Workout Boredom

Aug 18, 2020 | Movement
Beyond the Basic Food and Diet Journal

Journaling the Next Generation: Beyond the Basic Food and Diet Journal

Jun 15, 2020 | Healthy Living
KATHLEEN TROTTER

Foam Roller Training Ideas

Mar 23, 2020 | Movement
podcast

How to help clients improve their mindset

Jan 14, 2020 | Business
KATHLEEN TROTTER

High Intensity Interval Training: Why You Need to Be doing it More

Dec 17, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part Two

Dec 16, 2019 | Movement
KATHLEEN TROTTER

Strength Training for Women

Nov 21, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part One

Nov 19, 2019 | Movement
KATHLEEN TROTTER

Why You Shouldn’t be Scared to Consume Fat

Oct 10, 2019 | Healthy Living
KATHLEEN TROTTER

Signs You’re Overtraining

Aug 21, 2019 | Healthy Living,  Movement
workout

canfitpro 2019 – A Few of My Favourite Things!

Aug 21, 2019 | Business
Fat is Not the Enemy

Fat is Not the Enemy

Jul 15, 2019 | Nutrition
corebox

Think (and Move) Outside the Core Box!

Apr 23, 2019 | Movement
Sleep to Succeed

Sleep to Succeed

Mar 27, 2019 | Healthy Living
Re-Think “Fit”

Re-Think “Fit”

Mar 27, 2019 | Healthy Living
running

Getting in Shape to Run!

Mar 27, 2019 | Healthy Living,  Movement
motivate teams

Systems That Will Keep Clients Motivated

Feb 20, 2019 | Healthy Living
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