March 18, 2020

Five Spring Outdoor Workout Ideas

Five Spring Outdoor Workout Ideas

May 14, 2021 | Movement
Balance Test, Unipedal Stance

Strong Feet and Ankles for Better Running

Mar 22, 2021 | Movement
woman doing plank at home

5 Ways to Keep Cardio Workouts Interesting

Jan 20, 2021 | Movement
KATHLEEN TROTTER

Sit Fit Training Ideas

Dec 16, 2020 | Movement
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New Times, New Strategies

Oct 19, 2020 | Healthy Living
KATHLEEN TROTTER

Must-Do Stretches to Avoid Workout Boredom

Aug 18, 2020 | Movement
Beyond the Basic Food and Diet Journal

Journaling the Next Generation: Beyond the Basic Food and Diet Journal

Jun 15, 2020 | Healthy Living
KATHLEEN TROTTER

Foam Roller Training Ideas

Mar 23, 2020 | Movement
podcast

How to help clients improve their mindset

Jan 14, 2020 | Business
KATHLEEN TROTTER

High Intensity Interval Training: Why You Need to Be doing it More

Dec 17, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part Two

Dec 16, 2019 | Movement
KATHLEEN TROTTER

Strength Training for Women

Nov 21, 2019 | Movement
FST versus ELDOA

Fascial Stretching: FST versus ELDOA — Part One

Nov 19, 2019 | Movement
KATHLEEN TROTTER

Why You Shouldn’t be Scared to Consume Fat

Oct 10, 2019 | Healthy Living
KATHLEEN TROTTER

Signs You’re Overtraining

Aug 21, 2019 | Healthy Living,  Movement
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canfitpro 2019 – A Few of My Favourite Things!

Aug 21, 2019 | Business
Fat is Not the Enemy

Fat is Not the Enemy

Jul 15, 2019 | Nutrition
corebox

Think (and Move) Outside the Core Box!

Apr 23, 2019 | Movement
Sleep to Succeed

Sleep to Succeed

Mar 27, 2019 | Healthy Living
Re-Think “Fit”

Re-Think “Fit”

Mar 27, 2019 | Healthy Living
running

Getting in Shape to Run!

Mar 27, 2019 | Healthy Living,  Movement
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Systems That Will Keep Clients Motivated

Feb 20, 2019 | Healthy Living