love your body fitness

What is your business name?

Love Your Body Fitness

Tell us about your business?

At Love Your Body Fitness, we teach Women (especially moms) to prioritize themselves, reach their fitness goals, and feel great about making themselves their topmost priority. We provide Personal training, Partner personal training, Yoga, Corporate fitness, Online group fitness, In-person group fitness, and Nutrition services.

How long have you been in the fitness industry?

We have been in business for more than 10 years.

What attracted you to the fitness industry?

I loved the way I felt when I was exercising after having two kids, so I love making other people feel the same way. As a working, single mom, fitness was one thing that kept me from going crazy. That was the reason I decided to create a program that can help other women feel great about their bodies and life!

What made you choose to own/operate your own business? 

After working for other organizations for years and managing a facility with over 80 instructors, I decided it was time to have a brand of my own where I teach moms to love their bodies through self-care.

What has been your greatest challenge as a business owner/operator and how did you overcome it?

The COVID-19 pandemic. I created a virtual program with even more value than the old program. We have tripled our membership through the pandemic. We are so proud to have fit, happy clients and amazing trainers who did not have to go on CERB.

What made you choose to own/operate your own business? 

I needed flexibility in my schedule and needed a mom-friendly environment to bring my kids to work if needed. I knew there was a whole group of moms who needed the same and I built this community for all of them.

Tell us your greatest highlight in your career?

There are too many to choose from. Every time a client reaches a large goal or milestone, I am elated and proud. Every time a mom tells me, she is loving her postpartum body again, I know I have done my job well.

How long have you attended canfitpro events?

We have attended canfitpro events for more than 10 years.

Have you used a business coach to better educate you and your business?

Yes, we’ve used Sean Greeley and the NPE team.

Do you have a favourite quote or saying you try to live by each day?

Self care is a discipline and not an indulgence!


Kate understands what it’s like to be busy. She is a single mom, runs her own business and continues to prioritize her fitness.

She loves to have her butt kicked when she is not kicking someone else’s!

Kate has been in the fitness and yoga industry in Westboro for over 16 years. Her certifications over the years have included CrossFit Level 2, Personal Training, Group Fitness, Nutrition and Wellness, Resist-A-Ball, Aquafit, Power Yoga, Tune Up and more.

She is experienced in working with all levels of ability, from high-end athletes to seniors.

Kate’s experience sets her apart in her ability to help you reach your goals (be that weight loss, increased energy, increased strength, anything!).

Email Kate at