Food for thought
How Plant-Based Proteins Fit into Everyday Meals
For many people, meals are less about strict plans and more about what fits into the day. Between work, errands, and everything in between, food choices often come down to what is practical, familiar, and easy to prepare. Plant-based proteins have gradually found their place in this kind of routine. Rather than replacing everything at…
Read MorePRO TRAINER TIPS: Holiday Edition
canfitpro PRO TRAINERS from across the country provide their feedback on the following question: What is your #1 tip for fitness professionals to keep their clients and participants engaged and continuing to keep their fitness a priority throughout the holiday season and into the New Year? Jay Raymundo Airdrie, AB PTS Build an on-line community. Get them interacting,…
Read More