The Importance of Active Recovery

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Congratulations. Even though the world experienced a few tough years navigating through COVID, you’ve managed to find a way to dig in and keep up with your fitness regime. Many of you purchased home equipment, went back to the gym, hired personal trainers, or even found a new activity to help reset your bodies and…

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Before We Were Martial Artists 

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I believe that all human beings are martial artists. Some of us have embraced the artist’s way and others are latent with potential. But who were we before we were martial artists?   We could just as easily ask when humans first brushed their teeth. In fact, historians believe we started brushing our teeth approximately 5000…

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Off The Grid Eco-friendly Spin Bikes

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Off The Grid offers a commercial spinning bike, made in Canada, that transforms wasted energy into electricity. How does it work? It’s easy! Thanks to our patent-pending technology, the electricity is synchronized and distributed directly into the electrical grid of your gym. It is then used directly in the building, reducing energy consumption in real-time,…

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Running Tips for Motherhood

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Let’s chat about running, Mama. Besides the physical and mental benefits, one of the biggest perks of running is its versatility: you can do it anywhere, at any age, during any stage of life, whether alone or with a group. It’s like the jack-of-all-trades of the fitness world!   The hardest part? Getting started!   A great…

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Balance Training Tips

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The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance and build strength in the…

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20-Minute Stroller-Based Workout for All Moms 

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Becoming a parent comes with an overwhelming amount of rewards—from morning snuggles to first giggles, motherhood is full of moments to celebrate. And then there are the days when you find dirty clothes in your dishwasher, forget to bring extra diapers, or worst of all… can’t find your coffee!  While it may not seem the…

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Fitness for Kids & Youth with Autism or Intellectual Disabilities

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Staying active has big benefits By GoodLife Kids Foundation April is World Autism Month; an opportunity to learn and celebrate individuals with autism. Autism Spectrum Disorder (ASD), or autism, is a complex neurological and developmental disorder that affects how a person acts, communicates, learns, and interacts with others. Often, kids and youth with autism can…

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Outdoor Workouts for Spring

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Goodbye winter, hello spring! Now that the ground has thawed and warmer weather is in the air, it’s a great time to take your fitness outdoors and discover new ways to move your body. Take up running. It’s an aerobic total body workout that allows you to go at your own pace, plus it’s inexpensive…

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4 Best Exercises for Active Aging 

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By TJ Sadler  As an older adult, it’s important to embrace an active lifestyle to stay healthy and avoid injuries. Good health is a powerful tool that allows you to live independently and to have a mobile life. As one ages, the body becomes more vulnerable to diseases and undergoes changes that affect your flexibility…

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