Celebrate Food as More than Nourishment

celebrate food blog - featured photo

By Carol Harrison, RD As we move beyond the pandemic, many Canadians intend to recommit to improving and maintaining their health. How can we, as fitness professionals, help? Not only are we craving better health, we are craving connection too. That includes the connection to the people who produce our food, the people we eat…

Read More

Food Substitutes for Healthier Meals 

Food Substitutes for Healthier Meals - Featured Photo

What we eat matters. Food is a source of nourishment for our body and mind and choosing the right kind to eat is essential for good overall health. Good nutrition is even more important than the hours we spend in the gym. Foods that are good for us are the ones packed with nutrients that…

Read More

Food Substitutes for Healthier Meals 

Food Substitutes - Featured Photo

What we eat matters. Food is a source of nourishment for our body and mind and choosing the right kind to eat is essential for good overall health. Good nutrition is even more important than the hours we spend in the gym. Foods that are good for us are the ones packed with nutrients that…

Read More

Everything You Need to Know About Eggs  

Everything You Need to Know About Eggs - Featured Photo

By Carol Harrison, RD  March is Nutrition Month in Canada, and it’s a great opportunity to remind your fitness clients and class participants about the synergistic effects of eating well and exercising. Don’t be surprised if they have questions – there’s a lot of conflicting and confusing nutrition advice out there.   Keeping up with developments…

Read More

Get to Know Paleo: An Introduction to the “Caveman” Lifestyle

Paleo Blog - FEATURED PHOTO

By Marilyn Napoli How many options is too many options? A burning question to be asked when it comes to the world of health and wellness. With a plethora of dietary options and information, it’s sometimes hard to solely focus on just one topic and filter through all the “fluff”. That’s why I caught up…

Read More

What’s All the Buzz About Plant-Based Diets? 

Plant Based Diet Blog - Feature Photo

By Carol Harrison, RD  It seems everywhere you look on social media, lifestyle influencers and trendy eateries are touting the benefits of plant-based diets. We could all benefit from eating more veggies, fruit, and other whole plant foods, but what is often missing in the conversation is a critical look at what should come off…

Read More

Nutrition Tips for Heart Health

Nutrition Tips - Feature Photo new

By Taylor McKnight Heart disease is the leading cause of death for men and women in the United States, accounting for 1 in 4 deaths, and In Canada, it’s the second leading cause of death after cancer. A healthy heart is important for everyone. It ensures that the heart can effectively pump blood and oxygen…

Read More

3 Better-for-You Holiday Baking Hacks (Plus Recipe!)

Carol Blog

We all have favourite holiday baked treats, from cakes and cookies to tarts and truffles. This season, enjoy your tried-and-true decadent desserts – maybe with a healthy-ish twist. I’ll share a tip for reducing sugar in recipes, but in my books, better-for-you baking is more about adding nourishing ingredients like fruit, veggies, nuts, whole grains, and healthy fats than taking…

Read More

Morning, Noon and Night: Why Eggs Are Always a Good Idea

Carol - Wordpress FP

How do you like your eggs? I am partial to scrambled, poached, and sunny-side up – just three of the many ways to enjoy this nutritious superfood. Remind your clients to keep a carton of eggs in their fridge to always have a delicious source of protein – and that is not all. Here are why eggs deserve a bigger role in your clients’ diets:  They are a…

Read More

3 Ways to Promote Nutrient-Dense Food Choices

Blog - Carol

Do your clients eat a nutritious diet – or are they just thinking about it?   People often have good intentions to eat healthy, but data published this summer shows that many Canadians are falling short. With almost half (45 per cent) of the calories in the Canadian diet coming from calorie-rich nutrient poor ultra-processed food, it is no wonder…

Read More