Bias Awareness & Anti-Racism Webinar: Resources

Bias Awareness & Anti-Racism WebinarFacilitated by Rumeet Billan, PhD & Elizabeth Charles, PhD(c) Links to Additional Resources Bias and Anti-Racism reflection activities Black Lives MatterAnti-Black Racism – CanadianModel Minority StereotypeWhite PrivilegeWhite Fragility – Robin DiAngeloWhat White Fragility DoesIntersectionality – Kimberle CrenshawAllyship (Critical Friends) NOT SaviourismNot Racist vs Anti-RacistHarvard Implicit Bias Test

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Producing Results with Resistance Bands

woman working out

Are you looking for a fun, safe, and accessible way to produce phenomenal results for your personal training clients? Adding resistance bands to your arsenal is exactly what you need to give their training program a big boost. In this post, you’re going to learn how to correctly add resistance bands to your workouts so…

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Red Light, Green Light: Red Light Therapy and the Input-Output Equation

Yoga Time in red room

Most fitness journeys look a lot like that childhood game — one voice calling out ‘red light’ and ‘green light’ in alternation, the crowd running hard on green and coming to a halt on red. In the gym, some weeks are green light weeks. The client achieves a personal goal, proves their commitment, and the…

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canfitpro 2020 Virtual Series: August

canfitpro 2020 Virtual Series: August

We hope you enjoyed the first-ever canfitpro 2020 Virtual Series. Thank you for making our August event a success! We couldn’t have done it without your endless support and we hope your experience with us was positive and successful. Please remember to check your email to fill out a post-event survey to help increase their…

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Back to Base: Orangetheory® Safe Re-opening Strategy

Back to Base: Orangetheory® Safe Re-opening Strategy

BY MICHELE NESBITT – NATIONAL FITNESS DIRECTOR, ORANGETHEORY® FITNESS CANADA Like everyone in Canada and throughout the world, Orangetheory® Fitness was caught off guard by the COVID-19 pandemic that swept the globe in February and March. On March 16, 2020, with the support of our Franchise Advisory Council of Canada and network of local franchise partners, we…

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