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LET’s MOVE CANADA—this is our MOMENT FIT PROs!
As spring is finally here and summer is just around the corner, it is the perfect time to get active and proclaim June 4th as National Health and Fitness Day. The pandemic of the past few years may have limited our options when it comes to activity, but it has also been a vital reminder…
Read MoreActive Aging Starts Now
So much of who we are and how we show up in this world is wrapped up in our purpose. Think about the last time you had a conversation with a stranger. It’s more likely than not one of the first questions asked was, “Well, what do you do?” Why do you think that is?…
Read MoreProducing Results with Resistance Bands
Are you looking for a fun, safe, and accessible way to produce phenomenal results for your personal training clients? Adding resistance bands to your arsenal is exactly what you need to give their training program a big boost. In this post, you’re going to learn how to correctly add resistance bands to your workouts so…
Read MoreRed Light, Green Light: Red Light Therapy and the Input-Output Equation
Most fitness journeys look a lot like that childhood game — one voice calling out ‘red light’ and ‘green light’ in alternation, the crowd running hard on green and coming to a halt on red. In the gym, some weeks are green light weeks. The client achieves a personal goal, proves their commitment, and the…
Read Morecanfitpro 2020 Virtual Series: August
We hope you enjoyed the first-ever canfitpro 2020 Virtual Series. Thank you for making our August event a success! We couldn’t have done it without your endless support and we hope your experience with us was positive and successful. Please remember to check your email to fill out a post-event survey to help increase their…
Read MoreBack to Base: Orangetheory® Safe Re-opening Strategy
BY MICHELE NESBITT – NATIONAL FITNESS DIRECTOR, ORANGETHEORY® FITNESS CANADA Like everyone in Canada and throughout the world, Orangetheory® Fitness was caught off guard by the COVID-19 pandemic that swept the globe in February and March. On March 16, 2020, with the support of our Franchise Advisory Council of Canada and network of local franchise partners, we…
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