Uncategorized
Bias Awareness & Anti-Racism Webinar: Resources
Bias Awareness & Anti-Racism WebinarFacilitated by Rumeet Billan, PhD & Elizabeth Charles, PhD(c) Links to Additional Resources Bias and Anti-Racism reflection activities Black Lives MatterAnti-Black Racism – CanadianModel Minority StereotypeWhite PrivilegeWhite Fragility – Robin DiAngeloWhat White Fragility DoesIntersectionality – Kimberle CrenshawAllyship (Critical Friends) NOT SaviourismNot Racist vs Anti-RacistHarvard Implicit Bias Test
Read MoreGlute Training: How To Turn The Dangerous, Difficult And Uncomfortable Into A Client Magnet!
If you offer fitness services, you are measured on results. As we look to get back to being open full time post pandemic, having tools that will assist and compliment your expertise is critical in creating a results driven experience for your patrons.In our society, the results most often pursued are those of fat loss,…
Read MoreProducing Results with Resistance Bands
Are you looking for a fun, safe, and accessible way to produce phenomenal results for your personal training clients? Adding resistance bands to your arsenal is exactly what you need to give their training program a big boost. In this post, you’re going to learn how to correctly add resistance bands to your workouts so…
Read MoreRed Light, Green Light: Red Light Therapy and the Input-Output Equation
Most fitness journeys look a lot like that childhood game — one voice calling out ‘red light’ and ‘green light’ in alternation, the crowd running hard on green and coming to a halt on red. In the gym, some weeks are green light weeks. The client achieves a personal goal, proves their commitment, and the…
Read Morecanfitpro 2020 Virtual Series: August
We hope you enjoyed the first-ever canfitpro 2020 Virtual Series. Thank you for making our August event a success! We couldn’t have done it without your endless support and we hope your experience with us was positive and successful. Please remember to check your email to fill out a post-event survey to help increase their…
Read MoreBack to Base: Orangetheory® Safe Re-opening Strategy
BY MICHELE NESBITT – NATIONAL FITNESS DIRECTOR, ORANGETHEORY® FITNESS CANADA Like everyone in Canada and throughout the world, Orangetheory® Fitness was caught off guard by the COVID-19 pandemic that swept the globe in February and March. On March 16, 2020, with the support of our Franchise Advisory Council of Canada and network of local franchise partners, we…
Read Moretest
testtest
Read More