Fat is Not the Enemy

By Kathleen Trotter, PTS

Listen as Kathleen Trotter, PTS, gives you a few good reasons why we should be eating healthy fat instead of sugar.


Kathleen Trotter holds a Masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach.

Visit her website KathleenTrotter.com and follow her on Facebook, Instagram & Twitter.