Movement Foam Roller Training Ideas March 23, 2020 KATHLEEN TROTTER Think outside a warm-up or cool down and get your clients using this versatile tool throughout their workouts. About The Author KATHLEEN TROTTER Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com Twitter: @FITbyKathleenT Instagram: @fitbykathleent Facebook: FIT by Kathleen Trotter
