Stop trying to get your clients motivated. Let go of the goal of “building willpower”. Instead help your clients build appropriate “systems”.
In this episode:
4:00 – A better way to look at New Year’s resolutions
7:00 – How your client can find their fit; why “one size fits all” doesn’t work for everyone when it comes to fitness
11:00 – How present bias stops people from achieving their goals and how to overcome this with willpower
14:00 – Questions personal trainers should ask to help their clients set and achieve their goals; Mistakes trainers make when helping clients set their goals
18:00 – How to overcome negative self-talk
25:00 – How the “Love it” rule helps clients maintain realistic goals