How to help clients improve their mindset
Stop trying to get your clients motivated. Let go of the goal of “building willpower”. Instead help your clients build appropriate “systems”.
In this episode:
4:00 – A better way to look at New Year’s resolutions
7:00 – How your client can find their fit; why “one size fits all” doesn’t work for everyone when it comes to fitness
11:00 – How present bias stops people from achieving their goals and how to overcome this with willpower
14:00 – Questions personal trainers should ask to help their clients set and achieve their goals; Mistakes trainers make when helping clients set their goals
18:00 – How to overcome negative self-talk
25:00 – How the “Love it” rule helps clients maintain realistic goals
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