How to help clients improve their mindset

Stop trying to get your clients motivated. Let go of the goal of “building willpower”. Instead help your clients build appropriate “systems”.

In this episode:

4:00 – A better way to look at New Year’s resolutions

7:00 – How your client can find their fit; why “one size fits all” doesn’t work for everyone when it comes to fitness

11:00 – How present bias stops people from achieving their goals and how to overcome this with willpower

14:00 – Questions personal trainers should ask to help their clients set and achieve their goals; Mistakes trainers make when helping clients set their goals

18:00 – How to overcome negative self-talk

25:00 – How the “Love it” rule helps clients maintain realistic goals

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