Learn how to deliver an incredible heart-pounding, breathtaking full-body workout with one powerful tool – the kettlebell. In this interview, Shawn Mozen, considered the father of Canadian kettlebell training, will discuss how they differ from other workouts and why you should incorporate them into a routine.
In This Episode
2:30 – What is Agatsu Kettlebell Training and how it differs from other kettlebell training
8:00 – As kettlebells become more popular and readily available in gyms, what advice would you offer personal trainers who want to add them into their client programming for variety?
11:45 – One benefit of kettlebells that regular weights can’t offer
14:00 – The hardest kettlebells exercise to master and perform and why
17:00 – Things Personal Trainers or Fitness Instructors should know about kettlebell training
Catch Shawn in Winnipeg! Check out his sessions Kettlebell Power Flow: Minimum Equipment Maximum Results and Foundations of Functional Fitness Built for Go & Show.