Must-Do Stretches to Avoid Workout Boredom
In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts.
KATHLEEN TROTTER
In this video, Kathleen Trotter gives some stretch ideas for pre- and post-workouts.
Kathleen Trotter holds a masters in Exercise Science, is the author of two books including the new book Your Fittest Future Self, and is a Personal trainer, Nutritionist, Pilates Specialist and Life Coach. Visit her at KathleenTrotter.com
Twitter: @FITbyKathleenT
Instagram: @fitbykathleent
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