No-Equipment Bootcamp Classes With Kathryn McKenzie

An extra-large fitness class? A shortage of equipment? No problem at all! Kathryn McKenzie discusses bootcamp-style fitness classes that use the most important tool you can use in a group setting – your body!

In This Episode

1:00 – The surprising way Kathryn got started in the fitness industry

1:45 What to expect from Kathryn’s sessions at canfitpro Winnipeg

3:15 – Why bootcamps and circuit training continue to be popular

4:50 – How to keep a non-equipment-based bootcamp class interesting and creative for participants

6:00 – Kathryn’s preferred variation on teaching bootcamps

8:00 – The most creative ideas Kathryn has seen incorporated into a body-weight bootcamp class

9:00 – Kathryn’s advice for those looking to set up their own bootcamps

Catch Kathryn at canfitpro Winnipeg with her amazing session Surefire Body-Weight Bootcamp!