Pink–me–up Cookies


1 cup oats
2 scoops protein
1 jar baby food- apple sauce. The sweeter the sauce, the sweeter the cookies will be.
2 TBS pumpkin seeds
2 TBS sunflower seeds
2 TBS ground flax seeds
2 small beets, steamed
1/4 to 3/4 cups water. More water added results in increased softness and chewiness.
1 TSP Coconut oil – optional


  1. Mix oats, apple sauce, beets and water in a food processor.
  2. Bring mix to a bowl and add the remaining ingredients.
  3. Mix well and form cookies.
  4. Place on a baking sheet and bake at 420 F. Bake for 20-40 min depending on preference and oven.


Tatiana Vicol

Holistic Nutritionist Student Practitioner


Tatiana is a Toronto based Registered Holistic Nutritionist on a mission to help millions of people achieve wellness through the power of real food and lifestyle choices. She specializes in weight management, hormonal balance, mental wellness, and recipe design. Tatiana is also a life coach, yoga practitioner and fitness pro. She believes that a quality life comes from a holistic approach that encompasses smart nutrition and exercise, a strong support system, uplifting personal beliefs or mindset, and a daily dose of gratitude.

For more recipes and health tips visit her at