Knight, Benn

Benn Knight has a BSc Spec Hons Kinesiology with courses in athletic therapy, personal training and sports nutrition as well as he is a sports focused RMT, with treatments optimized for athletic performance and correcting biomechanics. He has the knowledge to put you through a grueling workout to strengthen and tone exercises to prevent injury, get a better posture and the experience to reduce post workout soreness and enhance recovery.  Featured on National Programs like Breakfast Television Toronto, and working with athletes and professionals from a variety of sectors, Benn lends his knowledge and expertise to help enhance the lives of others through physical fitness, a healthy and sustainable lifestyle and proper recovery.