Pamela Fitzgerald has worked in the fitness industry for 15 years. After graduating from the Fitness and Health Promotion program at Humber College, Pamela continued to further her knowledge of human anatomy and the neuromuscular system through the specialized education programs; Muscle Activation Techniques and Resistance Training Specialist. Pamela is a published fitness model and former physique competitor giving her unique perspective on body image and mindset struggles. She is now a public speaker, personal one on one muscle specialists, group and yoga instructor, anatomy instructor, nutrition coach and meditation facilitator. She is committed to helping people enjoy all the activities they love with a strong and healthy body, mind and spirit.