Kathleen Trotter, MSc, is a personal trainer, writer, motivational speaker, media personality, life and nutrition coach and Pilates specialist with twenty years of experience. She is the author of two books Finding Your Fit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You. Education includes M.Sc from UofT, diploma from the CSNN. and certifications through C.H.E.K. FST. ELDOA, Body Harmonics, ADLER and Precision Nutrition