Self-Talk: Coach Yourself to Better Exercise Habits

December 16, 2019

LEAH STAFF

By Leah Staff

Check in to see if your internal conversations frame exercise as a chore, or even a punishment.

ABOUT THE AUTHOR

Leah Staff is a communications consultant, wellness expert, and 25 year veteran of the wellness industry whose corporate programs have achieved national award-winning success. As an educator, presenter and coach, Leah helps people talk with people.

Website: www.staffcommunications.ca
Twitter: @StaffLeah
LinkedIn: www.linkedin/leahstaff