January 17, 2020

Time
Presenter
SaturdayShawn Mozen
11:45am – 1:15pm
Type
CEC’s
W/SFIS, PTS, HWL
Number Of CECs
Sponsor
1N/A

Come learn Kettlebell training directly from the man responsible for introducing them in Canada. In this workshop, Shawn Mozen will teach participants the powerful fundamentals of Agatsu Kettlebell Training and how to incorporate them into Workout Flows. Learn how to deliver an incredible heart pounding, breath taking full body workout with one powerful tool. Workshop is suitable for all levers from raw beginner to advanced. Basics covered will include but not limited to High Tension Swings, Safety Clean, Around The Body Pass (Rotation & Anti Rotation)