1010 – Speed & Strength Powerlifting: Buliding Better Bodies With The Box Squat

Location: Brickhhouse Gym – 104 King Edward St. E

This is no ordinary barbell workshop. The Agatsu Barbell Training Method has been taught in seminars around the world including use by Canadian Military Trainers. If you struggle with full depth squats or have clients that do then this is your workshop. Box Squats are a safe and powerful tool for strength development. Learn how to build better bodies with Box Squats, how and when to use supplemental training aids like Bands and Chains, the difference between Box Squat and Squatting to a Box, The Set Up System and much more. This workshop is suitable for all levels from beginner to advanced.