1012 – Foundations of Functional Fitness Built for Go & Show
|W/S||FIS, PTS, HWL|
Number Of CECs
Explore the hidden concepts that can supercharge any simple exercise and transform them into an integral part of a highly evolved personal practice. Take your bodyweight training skills to the next level by learning how to develop strength and mobility through movement training. This workshop will explore the basics building blocks of bodyweight movement flow, understanding connection and its roll in strength development, joint prep and how movement, breathing and alignment work together in beginner and advanced exercises.