In this fast-paced workshop you’ll learn how to build a movement toolbox with the goal of exponentially expanding your BOSU® Balance Trainer movement library. Using progressive variations of base skills, you’ll discover how to create building blocks of metabolic, conditioning, core and mobility exercises which can then be fused into creative formats that are scalable and easily manipulated. This workshop will arm you with dozens of ideas, and leave you feeling motivated and inspired to fill that toolbox!
