1403 – Functional Fitness for Females Fifty and Over

Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers.  Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness. Receive strategies and be inspired to approach aging with a proactive, can-do attitude and approach to living. Aging is inevitable,  however it is how we approach our 50’s that will influence our 60’s and, impact our 70’s and beyond.